Challenge; From Resisting it to Welcoming it Tool

This is a simple tool for moving from resisting to welcoming your challenges


I realized that in identifying where I feel the most challenged and then walking myself through welcoming that challenge I am able to very quickly hone in on large amounts of resistance, and this provides massive leverage for me in releasing resistance.

The more I release my resistance to the presence of resistance (welcoming resistance) the more easefully I can then welcome resistance. The more I welcome resistance the more easily it changes and dissolves.

The more my resistance dissolves the more harmony there is. This is a shift.


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