There are 3 Inquiry methodologies that are currently on my radar. The one I use the most and can recommend for an Integral Life Practice is Byron Katie’s Inquiry process that she calls “The Work”
On my radar
- Byron Katie’s “The Work” Inquiry Practice
- Diamond Heart Inquiry
- Access Consciousness Inquiry
Byron Katie’s “The Work”
Introduction
http://www.youtube.com/watch?v=5EP88LrO8k0
Examples of “the work”
http://www.youtube.com/watch?v=uvdl2Ddg7k8